The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of alcoholic .com/alcoholisms-stages-of-change/">drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Results Of Binge Drinking?
Many research studies have confirmed that drinking large amounts of alcohol in single drinking sessions is more hazardous to your health and well-being than consuming smaller quantities regularly.
In numerous countries, binge drinking is considered an acceptable social activity among young professionals and college and university age kids. Regular binge drinking is usually viewed as a initiation rite into their adult years. However, it is far from 100 % safe. Getting exceedingly inebriated could negatively affect both your mental and physical well being:
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Binge drinkers use extremely imperfect judgment and aggression. Binge drinkers oftentimes arrive at bad decisions they would not make when sober or when drinking within their limits.

2. Accidents and falls are commonplace. This is due to the dangerous effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to suffocating to death on their own vomit if they pass out on their back. If alcohol addiction taking caring of an individual that is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long-term abuse and dependency. Every person that has ever abused alcohol or become an alcoholic has binged. This does not suggest binge drinking brings about addiction to alcohol, after all, nearly all binge drinkers are functional members of society. For people who have addictive tendencies or for whom addiction to alcohol runs deep in the family, keeping away from binge drinking activities may be a way to prevent diving into the trap of alcoholism in the first place.

5. Binge drinking is able to cause depression in some individuals, particularly when its utilized as a way to cover-up psychological distress.

6. Regularly taking part in binge drinking poses longer term health and wellness risks, normally including amplified risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a great time. Although this normally leads to memory loss, agonizing mornings, day-after regrets For countless, these misjudgments are a rite of passage.
I had a good time partying and drinking in university or college and a fair bit afterwards. Clearly, things began going downhill for me eventually, but I have plenty of close friends whom party and binge on occasion, but do so responsibly and lead thoroughly gratifying lives with no alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Misjudgments and mishaps do happen, and some of these mishaps and misjudgments can have permanent, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're bumping into troubles with the law
* You've had a pregnancy fright
* You drive and drink
* You never go more than a couple weeks without binge drinking
* You've lost consciousness somewhere with no one to watch out for you
* You've thrown up in your sleep
* You're racking up bank card debt to afford your bar-hopping habits
* You have unprotected sex activity
* Friends/family have challenged you about your drinking
* You binge drink by yourself (major red flag here).


In alcohol addiction , binge drinking is considered a satisfactory social activity among young professional people and college and university age children. Habitual binge drinking is oftentimes seen as a rite of passage into the adult years. Binge drinkers commonly make bad judgments they definitely would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the quicksand of alcoholism at all.
If alcohol addiction have issues with alcohol, then yes, binge drinking is a definite no-no.